Tracking Your Recovery After Explant: 30, 90, 180, and 365 Days
A milestone-based look at explant recovery — what many people notice at 30, 90, 180, and 365 days, and how to track the longer arc of how you feel.
4 min read
Blog
Education for navigating Breast Implant Illness.
Plain-language, carefully-sourced guides on the symptoms people associate with breast implants, how to track your experience, and what to know about explant surgery and recovery. We organize and reflect — we never diagnose.
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BII Symptoms
Understanding the symptoms people report and associate with their breast implants.
Explore →Tracking Symptoms
How to observe, record, and make sense of your symptoms over time.
Explore →Explant Surgery
Understanding explant procedures, terminology, and how to prepare for a decision.
Explore →Explant Recovery
What recovery after explant can involve, week by week.
Explore →Working With Your Doctor
Preparing for appointments and being heard by your care team.
Explore →Latest articles
En Bloc vs. Total Capsulectomy: Understanding the Terms
A plain-language explanation of en bloc, total capsulectomy, and related explant terms — so you can understand what your surgeon recommends and why.
3 min read
Explant Recovery Timeline: What to Expect Week by Week
A general, week-by-week orientation to recovering from breast implant removal — what many people experience, and why your surgeon's guidance always comes first.
3 min read
Explant Surgery: What to Know Before You Decide
An orientation to breast implant removal (explant) — what the procedure involves, the terms you'll hear, and the questions worth thinking through before you decide.
3 min read
How to Keep a Symptom Journal That's Actually Useful
Most symptom journals get abandoned in a week. Here's how to keep one that's quick, honest, and genuinely useful to you and your doctor over time.
3 min read
How to Talk to Your Doctor About Breast Implant Illness
Practical ways to prepare for the conversation, be taken seriously, and work with your care team on the symptoms you associate with your breast implants.
3 min read
How to Track BII Symptoms: A Practical Guide
A simple, sustainable way to track the symptoms you associate with your breast implants — so you can see patterns over time and bring clear information to your doctor.
3 min read
The Most Commonly Reported BII Symptoms
A look at the symptoms people most often associate with their breast implants — what tends to come up, and why patterns matter more than any single one.
2 min read
Preparing Your Home for Explant Recovery
A practical, do-it-before-surgery checklist for setting up your home and support so explant recovery is smoother, calmer, and easier on your body.
2 min read
Questions to Ask a Potential Explant Surgeon
A focused list of questions to bring to an explant consultation — about experience, technique, outcomes, and cost — so you can choose a surgeon with confidence.
2 min read
What Is Breast Implant Illness? Symptoms, Research, and What's Known
A plain-language look at Breast Implant Illness (BII): what the term means, the symptoms people report, and what research does and doesn't yet show.
3 min read
What to Bring to Your First Appointment
A practical checklist for your first visit about BII symptoms or explant — the information and questions that help you get the most out of a short appointment.
2 min read
Why Symptom Patterns Matter More Than Single Bad Days
A single rough day is easy to dismiss. The shape of your symptoms over time is what reveals something real — here's why patterns beat snapshots.
2 min read
Breast Implant Illness Tracker provides education and organizational tools only and does not provide medical diagnosis or treatment.